THE HEALING POWER OF YOGA

Experience Balance, Flexibility, and Inner Peac

Yoga at The Soul Purpose® in Swansea, MA Near Providence, RI

Discover the Transformative Practice of Yoga

At The Soul Purpose®, we embrace yoga as a holistic practice that unites the body, mind, and spirit. Our yoga classes are designed to cater to all levels of experience and flexibility, offering a path to wellness that is accessible to everyone. Whether you are new to yoga or deepening your practice, our classes support personal growth, wellbeing, and relaxation through mindful movement, breath work, and meditation.

What Is Yoga?

Yoga is an ancient practice that involves physical postures, breath control, and meditation to enhance overall health and emotional well-being. It helps to improve flexibility, strength, balance, and endurance. Through regular practice, yoga can reduce stress, calm the mind, and align the body, mind, and spirit in harmony.

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Our Yoga Classes at the Soul Purpose®

The Soul Purpose offers a range of yoga classes that cater to different needs and goals:

Gentle Yoga Flow

A calming class designed to gently stretch the body from head to toe, incorporating breath work and ending with meditation. Perfect for unwinding and reconnecting with yourself.

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Chair Yoga with Marie Brennan Chasin, RYT

This unique class uses chairs to support the yoga practice, making it accessible for individuals recovering from injuries or those new to yoga. It’s a gentle way to build flexibility and strength while enjoying the benefits of yoga.

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Yin & Restorative Yoga

Focus on deep relaxation and rejuvenation with Yin and Restorative Yoga. These classes are perfect for reducing stress and healing the body and mind at a slower, more meditative pace.

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Our Yoga Instructors at The Soul Purpose®

Our experienced yoga instructors bring a wealth of knowledge and a deep passion for yoga. They are dedicated to supporting each student’s journey towards a healthier, more balanced life. Each instructor is trained in various yoga styles and techniques, providing personal guidance and adjustments to enhance your practice.

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FAQs on Yoga at The Soul Purpose

What Is Yoga and How Does It Work?

Yoga is a holistic practice that combines physical postures, controlled breathing, and meditation or relaxation. It works by bringing balance to the physical and mental aspects of the body through consistent practice, which helps to manage stress and anxiety, enhance flexibility, and improve overall health.

Is Yoga Suitable for Everyone?

Yes, yoga is adaptable to all levels of fitness and can be modified to accommodate physical limitations or injuries. Our classes are designed to be inclusive, welcoming individuals of all ages and abilities.

How Often Should I Practice Yoga?

The frequency of your practice depends on your personal wellness goals and schedule. Even once a week can have profound benefits, but more frequent practice can enhance those benefits significantly.

What Should I Bring to a Yoga Class?

For most yoga classes, you will need a yoga mat, comfortable clothing that allows for movement, and a water bottle. Some classes might also recommend a blanket or a bolster for added comfort during certain poses.

Serving South Coast MA, RI & New England

Swansea | Somerset | Dighton | Fall River | Westport | Dartmouth | New Bedford| Fairhaven | Freetown | Assonet | Seekonk | Rehoboth | Providence | Barrington | Bristol | Warren | East Bay & Aquidneck Island RI